Cassava is used as a staple food in India. It is delicious to eat boiled. It has many benefits that can give strength to our body.
* Cassava is rich in carbohydrates, calcium, phosphorus and vitamin C.
* Tapioca flour can be used to make all kinds of snacks like dosa, adha, upulama, sweet and savory.
* Cassava, which is rich in starch, helps in weight gain. Boiled tapioca gives energy to the body.
* For some expectant mothers, cassava is a medicine to prevent fetal malformation.
* Affected middle-aged people eat tapioca twice a week to increase bone strength.
* Cures amnesia. Regulates water levels in the body. It lowers the blood sugar level and
regulates the metabolism of the body.
* Increases red blood cells, regulates blood flow and dissolves toxic fats in the blood.