doctor N. Radhika says that if people with high blood pressure make a few changes in their lifestyle, they can bring their blood pressure under control or get rid of it.
If the lifestyle changes to follow include daily exercise, blood pressure will not occur. If you don’t know what kind of exercise to do, you can take a walk. By this you can lose more body weight. If the body weight is under control, the blood pressure will be stable. Because there is a high chance of high blood pressure, diabetes and blood vessel blockage due to excess body weight.
It is better to avoid eating too much salt in food and add half salt. In this way, you should avoid foods that are high in salt like pickles, chips, curry, etc. You should not take too much sugar. Some people think that I don’t have diabetes so why shouldn’t I eat more sugar? When these people continue to eat a lot of sugar, there is a chance that they will accumulate more fat in the blood. It can also lead to diabetes and weight gain. So, both high salt and high sugar are dangerous.
Similarly, starchy and fatty foods should not be taken. There is no problem if anything is in moderation. One should realize that amrita is also nanju if it is excessive. People with high blood pressure should consume foods rich in potassium. When potassium intake is high, it can control the effects of excess salt in the body.
People who have the habit of drinking alcohol and smoking should get rid of it. Can it be used when it is placed on those things that are harmful to the body.. So, reduce them as much as possible and eventually get rid of them It is very good for your health and the health of your family. People who drink a lot of coffee should definitely avoid drinking a lot of coffee. Cocaine in coffee should not be absorbed into the body in large quantities.
It is best to make a habit of doing yoga daily. By doing this breathing exercise known as pranayama, blood pressure can be brought under control. Similarly, meditation practices are also beneficial. If you don’t know how to do yoga and meditation exercises, there are free training classes for this in nearby government hospitals, you can go there and learn.
Must follow for people with blood pressure problem: People taking pills for blood pressure problem should not stop taking them without doctor’s advice. If you suddenly experience chest pain with back pain, you should immediately consult the nearest doctor without delay. Even if you have difficulty breathing, you should immediately consult a doctor and get proper treatment.
If you suddenly feel numbness or weakness in any part of your body, you should consult a doctor immediately. Even if the vision starts to look blurry, you should immediately consult a doctor. Speech stuttering means that the mouth becomes slurred while speaking and even if the words are stuttering, one should consult a doctor. If there is a feeling of frequent headache and some kind of pain in the back of the skull, there is a possibility of high blood pressure, so one should consult a doctor immediately. Sudden fainting, which occurs with high blood pressure or low blood pressure, should be seen immediately by a doctor.